TRAINING PROGRAMS

Pro’s Vision is an organization created to support aspiring young athletes to reach their full potential through one on one training, recovery, personal mentorship, and overall knowledge of the game. Created by former and current professional athletes with the goal to expose young players to what it takes to compete at the highest levels of competition.

BASKETBALL TRAINING

One to three athletes join our team of professionals for one hour training sessions. From warm-up to cool down, athletes train just as a professional player would with personalized workouts tuned to help each athlete reach their potential.

  • 1-3 athletes max
  • 1 hour sessions
  • Warm-up (stretching, dynamic, pre-workout if needed)
  • Skill Work for the Session
  • Conditioning
  • Cool Down (stretching, recovery, etc)

The athlete trains just as a professional player would, with intense and effective workouts to help them achieve their goals. Pro’s Vision does NOT take a one size fits all approach to training -- no two workouts are alike.

  • Pre-Work (Theragun, stretching, warm-up)
  • 1 hour 15 minute session maximum depending on the focus session
  • Post Recovery (normatec, stretching, hypervolt)
  • Dialogue Between Coach and Player

ONE ON ONE TRAINING

TEAM TRAINING

With skill work and training tailor-made for their unique needs, your squad will become more well-rounded, synergistic, and prepared to win.

  • 7 or more players in session
  • 1 hour 15 minute
  • Warm-up
  • Team Skill Work (shooting, ball movement, dribbling)
  • Concept Oriented Workouts
  • Cool Down (stretching, recovery, etc)
  • Dialogue Between Coach and Player

Guidance is always available for Pro's Vision players. Whether you have a quick question or need detailed advice, our coaches challenge players to be the best they can be.

  • Our coaches are former and current professional athletes
  • College athletes speak about their experience
  • Advice About Education
  • Pro tips on how to handle high school hoops coaching
  • Advice about how to take care of your body
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MENTORSHIP

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PRE-WORKOUT

Feel better and move faster by warming up like the pros.

  • Theragun
  • Stretching
  • Foam Rolling
  • Vibrating Ball
  • Dialogue Between Coach and Player

Work off the court to become the strongest, fastest, and best player you can be on the court.

  • Medicine Ball
  • Battle Ropes
  • Speed and Agility
  • Cardio
  • Kettle Bell strength
  • Defensive Drills
  • Lateral Mobility
  • Physical & Mental Prep
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OUTDOOR STRENGTH & CONDITIONING WORKOUT

Meal & Nutritional Program for Basketball players

Meal & Nutritional Program

Your lifestyle away from the court is crucial. Our pros will help you make the right decisions to stay on top of your game.

  • Tips On Healthy Eating
  • Teachings On Importance of Fueling Body With Right Food
  • Supplement Direction and Advice
  • Water Intake

Get help navigating college selection and the Amateur Athletic Union (AAU) from players who have done it themselves.

  • Help With Choosing Right AAU Program For Specific Athlete
  • Advice of Pros and Cons of AAU programs
  • Help With Weighing Academic and Athletic Goals
  • Help With Choosing Lifestyle of Athlete With Style of College
  • Putting Athletes in Proper Postings to Continue to Progress as Players and Get Proper Exposure * College Option Breakdowns
Pro's Vision client signing with San Diego State Aztecs_cropped1

AAU & College Guidance