Pro’s Vision is an organization created to support aspiring young athletes to reach their full potential through one on one training, recovery, personal mentorship, and overall knowledge of the game. Created by former and current professional athletes with the goal to expose young players to what it takes to compete at the highest levels of competition.
BASKETBALL TRAINING
One to three athletes join our team of professionals for one hour training sessions. From warm-up to cool down, athletes train just as a professional player would with personalized workouts tuned to help each athlete reach their potential.
1-4 athletes max
1 hour sessions
Warm-up (stretching, dynamic, pre-workout if needed)
Skill Work for the Session
Conditioning
Cool Down (stretching, recovery, etc)
The athlete trains just as a professional player would, with intense and effective workouts to help them achieve their goals. Pro’s Vision does NOT take a one size fits all approach to training -- no two workouts are alike.
Pre-Work (Theragun, stretching, warm-up)
1 hour 15 minute session maximum depending on the focus session
Post Recovery (normatec, stretching, hypervolt)
Dialogue Between Coach and Player
ONE ON ONE TRAINING
TEAM TRAINING
With skill work and training tailor-made for their unique needs, your squad will become more well-rounded, synergistic, and prepared to win.
7 or more players in session
1 hour 15 minute
Warm-up
Team Skill Work (shooting, ball movement, dribbling)
Concept Oriented Workouts
Cool Down (stretching, recovery, etc)
Dialogue Between Coach and Player
Guidance is always available for Pro's Vision players. Whether you have a quick question or need detailed advice, our coaches challenge players to be the best they can be.
Our coaches are former and current professional athletes
College athletes speak about their experience
Advice About Education
Pro tips on how to handle high school hoops coaching
Advice about how to take care of your body
MENTORSHIP
PRE-WORKOUT
Feel better and move faster by warming up like the pros.
Theragun
Stretching
Foam Rolling
Vibrating Ball
Dialogue Between Coach and Player
Work off the court to become the strongest, fastest, and best player you can be on the court.
Medicine Ball
Battle Ropes
Speed and Agility
Cardio
Kettle Bell strength
Defensive Drills
Lateral Mobility
Physical & Mental Prep
STRENGTH & CONDITIONING WORKOUT
Meal & Nutritional Program
Your lifestyle away from the court is crucial. Our pros will help you make the right decisions to stay on top of your game.
Tips On Healthy Eating
Teachings On Importance of Fueling Body With Right Food
Supplement Direction and Advice
Water Intake
Get help navigating college selection and the Amateur Athletic Union (AAU) from players who have done it themselves.
Help With Choosing Right AAU Program For Specific Athlete
Advice of Pros and Cons of AAU programs
Help With Weighing Academic and Athletic Goals
Help With Choosing Lifestyle of Athlete With Style of College
Putting Athletes in Proper Postings to Continue to Progress as Players and Get Proper Exposure * College Option Breakdowns
